Headin2Mexico's Journal, 01 March 2013

Holy cow. What is going on?

116.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

---

1564 kcal

Fat: 41.95g | Prot: 79.57g | Carb: 206.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Oatmeal Squares Cereal - Golden Maple, Frozen Wild Blueberries, Lean 15 Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Meal. Lunch: Boiled Egg, Lentil Soup. Dinner: Lemon bar, White Wine, Tuna Roll, Sushi. Snacks/Other: Raw nuts, Dove Dark Chocolate, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage. more...

2293 kcal

Activities & Exercise: Tabata Intervals - 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 17 minutes. more...