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Overate yesterday but my weight is down today. Go figure!
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1455 kcal
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Fat: 52.34g | Prot: 93.71g | Carb: 167.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Olive Oil, Egg Eggland's Best Organic, Banana Protein Smoothie. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Avocado, Baby Spinach, Whole Wheat English Muffin Aunt Millie's. Dinner: Lettuce with vegetables, Olive Oil, Balsamic vinegar, Lentil Soup. Snacks/Other: Dove Dark Chocolate, Banana Choc Chip Cookies, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Mocha. more...
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2231 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 16 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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losing 1.4 lb a week
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