Weigh In record (no journal entry) for 01 March 2013
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152.2 lb
Lost so far: 4.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1526 kcal
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Fat: 52.02g | Prot: 77.39g | Carb: 202.54g.
Breakfast: Cinnamon ‘N’ Raisin Biscuit. Lunch: York Peppermint Patty, 100% Parmesan Grated Cheese, Mushrooms (Drained Solids, Canned), Lean Gourmet Chicken Alfredo Florentine. Dinner: Dry Grated Parmesan Cheese, Garlic & Herb Spaghetti Sauce, Lasagne Pasta, 2% milk mozzarella shredded, Part Skim Deli Style Ricotta Cheese, Egg, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolate Assortment Miniatures, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light & Fit Greek Pineapple, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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