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Out for lunch & out for dinner. I tried, but with wine and almond cake at dinner, I didn't stand a chance.
Weight Kgs: 81.2
Body Fat %: 41.4
Body Water %: 41.1
Muscle Mass : 45.2 kgs
Diet Calendar Entry for 05 August 2010:
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1205 kcal
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Fat: 38.71g | Prot: 59.79g | Carb: 158.62g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Decaf latte, Teriyaki chicken noodles. Dinner: stir-fry. Snacks/Other: Tap water, honey, green tea, vita weat, flavoured processed cheese, Brazil Nuts, Flavoured processed cheese, vita weat, Decaf latte. more...
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