Weigh In record (no journal entry) for 01 March 2013
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2611 kcal
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Fat: 87.79g | Prot: 94.00g | Carb: 359.25g.
Breakfast: Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Mettwurst. Lunch: Kochschinken, Spargel, Tomaten, Gouda oder Edamer, Pizzateig, Fettarme Milch. Dinner: Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Fanta Mango, Chocolate Lollypop. more...
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2805 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 7.7 lb a week
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