Weigh In record (no journal entry) for 02 March 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2482 kcal
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Fat: 93.39g | Prot: 62.63g | Carb: 310.75g.
Breakfast: Semmel, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Mettenden, Möhreneintopf, Apfelmus mit Zucker, Fettarme Milch. Dinner: Gekochtes Ei, Roggenmischbrot, Frisches Mett, Semmel, Margarine. Snacks/Other: Roter Tafelwein, Schoko Butterkeks, Zucker, Cafe Choco, Chocolate Lollypop. more...
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2648 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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