Weigh In record (no journal entry) for 28 February 2013
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210.2 lb
Lost so far: 30.8 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2013:
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1391 kcal
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Fat: 51.81g | Prot: 70.66g | Carb: 174.18g.
Breakfast: Wheat Germ, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Blueberries, Old Fashioned Oats, Flax Seeds. Lunch: Apple, Oil Popped White Popcorn. Dinner: Mushroom, Broccoli, Turkey Breast. Snacks/Other: Market Basket FF Yogurt, Lemon, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn. more...
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2353 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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