Weigh In record (no journal entry) for 28 February 2013
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1931 kcal
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Fat: 33.53g | Prot: 156.70g | Carb: 284.92g.
Breakfast: Granola, Nonfat Peach Greek Yogurt, Chocolate Peanut Butter Protein Bar, Bananas. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Ready Rice - Spanish Style, Grilled Chicken Breast, Green Snap Beans. Snacks/Other: Fudge Bars (No Sugar Added), Bananas, Special K Brownie Bites, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3479 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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