atxboise's Journal, 05 March 2013

196.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 61.25g | Prot: 90.73g | Carb: 282.10g.   Breakfast: Nonfat Peach Greek Yogurt, Granola, Bananas. Lunch: apple, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Milk Chocolate Candies, Smart Pop! 94% Fat Free Butter Popcorn. more...

3140 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...