Weigh In record (no journal entry) for 13 September 2019
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1311 kcal
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Fat: 64.82g | Prot: 32.40g | Carb: 147.44g.
Lunch: Chocolate, Vapza Grão de Bico, Queijo Serrano da Lapa, Repolho Refogado. Dinner: Anéis de Cebola Empanados ou no Forno, Massa Leve Pao De Queijo Tradicional. Snacks/Other: Lacta 5Star (18g), Lacta Bis Oreo. more...
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gaining 2.6 lb a week
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