Weigh In record (no journal entry) for 27 February 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1571 kcal
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Fat: 39.76g | Prot: 66.59g | Carb: 48.08g.
Lunch: Original Beef Jerky, Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried) , Sweet Italian Style Chicken Sausage. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: Rum, Rum, Rum, Trail Mix Energy Mix (Planters). more...
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losing 24.5 lb a week
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