Dlunsf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 1090 * 38%
fat: 7.04g
|
protein: 20.64g
|
carbs: 50.40g
- -
Tue 16th: 1334 * 46%
fat: 25.24g
|
protein: 73.84g
|
carbs: 239.40g
- -
Mon 15th: 2461 * 85%
fat: 61.00g
|
protein: 88.00g
|
carbs: 204.00g
- -
Wed 10th: 320 * 11%
fat: 6.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Wed 3rd: 1364 * 47%
fat: 14.64g
|
protein: 64.65g
|
carbs: 49.24g
- -
Tue 2nd: 2051 * 71%
fat: 93.98g
|
protein: 164.55g
|
carbs: 136.68g
- -
Mon 1st: 2792 * 96%
fat: 112.00g
|
protein: 107.00g
|
carbs: 175.00g
- -
March 2013
Wed 27th: 2211 * 76%
fat: 99.24g
|
protein: 171.04g
|
carbs: 159.84g
- -
Tue 26th: 962 * 33%
fat: 5.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
Mon 25th: 1924 * 66%
fat: 38.00g
|
protein: 88.00g
|
carbs: 76.00g
- -
Thu 21st: 440 * 15%
fat: 31.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
Wed 20th: 1321 * 46%
fat: 18.90g
|
protein: 42.86g
|
carbs: 47.56g
- -
Tue 19th: 2030 * 70%
fat: 84.50g
|
protein: 164.30g
|
carbs: 147.80g
- -
Fri 15th: 1495 * 52%
fat: 32.56g
|
protein: 84.98g
|
carbs: 211.11g
- -
Thu 14th: 965 * 33%
fat: 26.50g
|
protein: 39.00g
|
carbs: 140.50g
- -
Wed 13th: 1563 * 54%
fat: 54.87g
|
protein: 92.53g
|
carbs: 185.30g
- -
Tue 12th: 1360 * 47%
fat: 33.82g
|
protein: 112.04g
|
carbs: 160.41g
- -
Mon 11th: 1419 * 49%
fat: 10.00g
|
protein: 58.00g
|
carbs: 44.00g
- -
Thu 7th: 1731 * 60%
fat: 50.00g
|
protein: 96.00g
|
carbs: 39.00g
- -

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