Weigh In record (no journal entry) for 27 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2420 kcal
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Fat: 61.54g | Prot: 199.61g | Carb: 267.41g.
Breakfast: banan, omega, spark. Lunch: Chicken Breast (Skin Not Eaten), kuner's black beans, chipotle, brown sugar, apple, ketchup, old fashioned oats, eggs, chicken breast. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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