sevan85's Journal, 27 February 2013

159.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 60.10g | Prot: 107.43g | Carb: 202.20g.   Breakfast: Whole Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Baked Beans, Greek Yogurt - Vanilla, Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef and Pork. Dinner: BBQ Chicken (Leg Quarter). Snacks/Other: Brownie, Red Table Wine. more...

2070 kcal

Activities & Exercise: Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...