Tutty 28's Journal, 11 September 2019

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it has been hard. If we are used to eat Keto and them you don't, the calories are high and you forget that you are eating fat. I have been going up 5-6 pounds, then I go back to what I want, but since I am not doing Keto as before I am up 5 pounds.

135.0 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

659 kcal

Fat: 46.32g | Prot: 34.63g | Carb: 27.26g. Breakfast: Kind MINIS, Egg Omelet or Scrambled Egg, Torani Sugar Free Vanilla Syrup, Coffee, Cream (Half & Half). Lunch: Chicken Nuggets. more...

1582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

It looks like your weight is pretty stable. Yeah when you go off keto your cells take up some water. So true and you should take that into account. It is all good! Just numbers

11 Sep 19 by member: liv001

Thank you... :)

12 Sep 19 by member: Tutty 28


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Tutty 28's Journal, 11 September 2019

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