Weigh In record (no journal entry) for 27 February 2013
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153.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1503 kcal
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Fat: 54.23g | Prot: 82.21g | Carb: 187.72g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mushrooms (Drained Solids, Canned), Classic Favorites Swedish Meatballs. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hot Dog Chili Sauce, Heart Healthy Wheat Hot Dog Buns, Turkey Franks. Snacks/Other: Tagalongs, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Frozen Peaches, Unsweetened Coconut Milk (So Delicious), Freeze Dried Strawberries, Bear Naked Peak Protein Original, Light & Fit Greek Pineapple. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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