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Well I am not managing to much on Adkins but I am really watching what I put into my mouth, So that is an improvement, Trying to eat healthy and high protein. When the weather improves, I will be walking.
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2013:
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1053 kcal
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Fat: 15.42g | Prot: 55.72g | Carb: 161.96g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: fat free tapioca pudding, baked chicken breast . Dinner: Shredded Pork Taco. Snacks/Other: FAT FREE PRETZELS, grapes. more...
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losing 11.7 lb a week
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