Weigh In record (no journal entry) for 26 February 2013
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305.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1549 kcal
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Fat: 41.09g | Prot: 77.51g | Carb: 220.26g.
Breakfast: Honey, Total 0% Greek Yogurt, Onion Bagel, Chia Seed. Lunch: 6" BLT, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Cheese Pizza. Snacks/Other: Apple Dessert Crisp, Bananas , Cheese Heads Light String Cheese Sticks. more...
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4975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Standing - 10 hours. more...
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steady weight
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