Weigh In record (no journal entry) for 26 February 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1242 kcal
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Fat: 41.97g | Prot: 42.81g | Carb: 164.28g.
Breakfast: Frozen Raspberries, Almond Milk, Clementines , Porridge Oats, Skimmed Milk. Lunch: Crunchy Peanut Butter, Sesame Crispbread. Dinner: Mushrooms , Egg, Oven Chips, Baked Beans. Snacks/Other: Apple. more...
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2165 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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