Weigh In record (no journal entry) for 26 February 2013
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108.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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830 kcal
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Fat: 29.54g | Prot: 94.05g | Carb: 53.69g.
Breakfast: Fully Cooked Turkey Sausage Links, half and half, Reduced Fat Colby-Jack Cheese Slices. Lunch: 100% Liquid Egg Whites, Chicken Sausage - Spinach & Mozzarella, frozen stir fry vegetables meijer. Dinner: Spinach (Chopped or Leaf, Frozen), Turkey Burgers, Fire Roasted Tomato & Garlic Pasta Sauce, Spaghetti Winter Squash. Snacks/Other: swiss miss sugar free, baby carrots, cucumber, sugar snap peas. more...
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losing 1.1 lb a week
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