Weigh In record (no journal entry) for 26 February 2013
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188.3 lb
Lost so far: 25.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1566 kcal
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Fat: 45.80g | Prot: 50.95g | Carb: 233.43g.
Breakfast: Weet-Bix, Brown Sugar, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Tab, Onions, Yellow Sweet Peppers , Carrots , Cherry Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Mini Baguette Speciale. Dinner: Fresh Fettuccine, 33% Reduced Fat Feta, Creamy Tomato Sauce, Tab. Snacks/Other: Fat Free Yoghurt, Bar One (21 g), Golden Delicious Apples. more...
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gaining 0.7 lb a week
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