Weigh In record (no journal entry) for 09 September 2019
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152.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1005 kcal
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Fat: 53.99g | Prot: 40.66g | Carb: 98.14g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Sargento Natural Pepper Jack Cheese, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Kiwi Fruit, Kraft Cool Whip Lite, Great Value Mixed Berries. Snacks/Other: Pink Lady Apples, Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.7 lb a week
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