Slwagner's Journal, 26 February 2013

122.5 lb Lost so far: 11.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 21.24g | Prot: 65.72g | Carb: 85.04g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Light Vanilla Creme Protein Shake. Dinner: Sauvignon Blanc Wine , Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Table Water Crackers, Chewy Chocolate Chip High Protein Bar. more...

1610 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...