Weigh In record (no journal entry) for 26 February 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2174 kcal
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Fat: 93.80g | Prot: 119.84g | Carb: 196.78g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Brotaufstrich, Schinkenfleischwurst, Eiweiß Toastbrötchen. Dinner: Buttergemüse, Rinderhackfleisch, Eierspätzle. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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