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Starting over.Have gone way over board and not it is time to rein my self in and get on to my healthy eating plan. Things have been getting worst and worst and my weight it going up up since trying to switch to gluten free. So I am getting off the merry go round and getting on with health before my heart decides to give out on me.
Diet Calendar Entries for 03 August 2010:
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844 kcal
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Fat: 36.69g | Prot: 70.32g | Carb: 64.80g.
Breakfast: coffee, progressive Vege Greens Blueberry Melody, Almond Breeze Original Unsweetened Non-Dairy Beverage, natures path sunrise crunchy vanilla cereal gluten free, blueberries. Lunch: Walnuts, brocolli, goat cheese, mineral water, cucumber. Dinner: turkey burger, mixed greens, garlic, turkey burger, asparagus. Snacks/Other: almonds, peach. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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