Racer98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 214 * 14%
fat: 15.97g
|
protein: 13.85g
|
carbs: 3.74g
- -
April 2013
Wed 3rd: 132 * 9%
fat: 5.38g
|
protein: 6.10g
|
carbs: 12.35g
- -
January 2013
Wed 9th: 184 * 12%
fat: 0.78g
|
protein: 7.50g
|
carbs: 40.50g
- -
August 2012
Fri 17th: 393 * 26%
fat: 15.94g
|
protein: 13.77g
|
carbs: 48.94g
- -
March 2012
Fri 16th: 190 * 13%
fat: 1.97g
|
protein: 16.77g
|
carbs: 25.69g
- -
May 2011
Mon 16th: 36 * 2%
fat: 0.13g
|
protein: 6.60g
|
carbs: 1.98g
- -
April 2011
Sun 3rd: 260 * 17%
fat: 8.00g
|
protein: 22.00g
|
carbs: 24.39g
2075*  1815
March 2011
Thu 31st: 956 * 64%
fat: 32.46g
|
protein: 37.44g
|
carbs: 131.98g
- -
Wed 30th: 1027 * 68%
fat: 36.40g
|
protein: 50.75g
|
carbs: 146.07g
2154*  1127
Tue 29th: 1259 * 84%
fat: 40.02g
|
protein: 72.84g
|
carbs: 162.77g
2043*  784
Mon 28th: 773 * 64%
fat: 26.56g
|
protein: 33.06g
|
carbs: 106.83g
- -
February 2011
Fri 25th: 339 * 28%
fat: 2.68g
|
protein: 17.32g
|
carbs: 66.23g
- -
December 2010
Sat 4th: 543 * 45%
fat: 10.63g
|
protein: 16.84g
|
carbs: 96.86g
- -
September 2010
Mon 27th: 606 * 50%
fat: 26.15g
|
protein: 31.95g
|
carbs: 65.14g
- -
Mon 13th: 186 * 16%
fat: 3.06g
|
protein: 13.91g
|
carbs: 26.10g
- -
August 2010
Sun 29th: 557 * 46%
fat: 13.91g
|
protein: 42.92g
|
carbs: 66.88g
3961*  3404
Sat 14th: 354 * 30%
fat: 16.63g
|
protein: 25.22g
|
carbs: 22.30g
- -
Sun 8th: 1198 * 100%
fat: 37.25g
|
protein: 59.60g
|
carbs: 169.61g
2164*  966
Sat 7th: 1904 * 159%
fat: 68.14g
|
protein: 58.99g
|
carbs: 270.20g
1953*  49
Fri 6th: 1012 * 84%
fat: 35.70g
|
protein: 56.97g
|
carbs: 121.36g
1953*  941

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