lravera's Journal, 03 August 2010

157.0 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 89.89g | Prot: 62.96g | Carb: 261.23g.   Breakfast: pao de queijo. Lunch: Black Olives, Boiled Egg, Red Tomatoes, White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Extra Virgin Olive Oil, Cos or Romaine Lettuce, Baked Beans. Dinner: Parmesan Cheese (Shredded), Vegetable Noodle Soup (Home Recipe), bisnaguinha panco. Snacks/Other: German Chocolate Cake with Icing and Filling, Lemon Pie, Chocolate Malted Drink Powder Mix, Sweetened Condensed Milk, Orange Sweet Rolls, Parmesan Cheese (Shredded), torradinha india, creme de emmental president, Vanilla Cream Pie, White Bread, Vanilla Kreme Filled Donut, barra quaquer morango. more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...