lravera's Journal, 06 August 2010

156.5 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.96g | Prot: 52.23g | Carb: 188.34g.   Breakfast: yogurt batavo mel, bisnaguinha panco. Lunch: Milk Cream Imitation Mayonnaise, Boiled Egg, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Whole Grain Long Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Nature Valley Granola with Fruit and Nuts. more...

1968 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...