Weigh In record (no journal entry) for 24 February 2013
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165.0 lb
Lost so far: 29.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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562 kcal
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Fat: 23.09g | Prot: 35.71g | Carb: 53.19g.
Breakfast: Cream (Half & Half) . Lunch: Apples , Smokehouse Almonds. Dinner: Shrimp, Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Granny Smith Apples, Popcorn, Sugar Free Mint Patties. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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