Janet"'s Journal, 24 February 2013

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 34.94g | Prot: 39.55g | Carb: 54.83g.   Breakfast: All Natural Egg Whites, Bacon. Dinner: Sour Dough Bread, Original Southern Fried Chicken Salad. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Sugar Cookies (with Margarine), Green Peas. more...

1650 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...