stp356's Journal, 02 August 2010

162.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 70.34g | Prot: 91.82g | Carb: 184.81g.   Breakfast: Milk (Nonfat), natures path flax seed cereal. Lunch: quarter pounder. Dinner: peach yogurt, chicken gravy, mashed potatoes, fried chicken thighs. Snacks/Other: Original Sunflower Seeds, chocolate chip cookie, Granny Smith Apple. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...