Weigh In record (no journal entry) for 03 September 2019
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1016 kcal
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Fat: 44.34g | Prot: 43.96g | Carb: 63.44g.
Breakfast: Whipped Cream (Pressurized), Coffee with Cream. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Superfood Salad. Dinner: Arugula Lettuce, Jason's Deli Tomato Slice, Sargento Muenster Cheese, Thomas' Bagel Thins - Everything, Sprouts, Red Table Wine, Duke's Mayonnaise, Chardonnay Wine, Calavo Avocado. more...
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gaining 0.1 lb a week
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