Weigh In record (no journal entry) for 23 February 2013
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220.6 lb
Lost so far: 52.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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566 kcal
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Fat: 11.84g | Prot: 66.93g | Carb: 32.25g.
Breakfast: Southwestern Style Egg Whites. Lunch: 1% Cottage Cheese. Dinner: Mashed Potato, Chicken. Snacks/Other: Natures Best Isopure O Carb Blue Raspberry, Low Fat Ice Cream Bars - Mini Fudge Pops, Carnation Instant Breakfast Smoothie, Water (Bottled) . more...
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losing 7.0 lb a week
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