Misspolito's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
129.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1864 kcal Fat: 96.76g | Prot: 50.28g | Carb: 208.53g.   Breakfast: Smooth Peanut Butter, Beurre (Salé), Pain Multigrain, Café Latte. Lunch: Ketchup de Tomate, Gelato, Gelato, Beurre (Salé), Pain à Hot-Dog, Original Wieners, Apple Juice, Poires. Dinner: Jus d'Orange Fraîchement Pressé, Bonbons de Chocolat au Lait, Real Mayonnaise, Champignons, Rôti de Boeuf. more...
1978 kcal Activities & Exercise: Standing - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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