qul102's Journal, 24 June 2008

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Weigh In record (no journal entry) for 24 June 2008

130.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:

1288 kcal

Fat: 65.33g | Prot: 40.79g | Carb: 140.67g. Breakfast: honey, hershey kiss, oatmeal, banana. Lunch: Greek Salad (Half Portion). Dinner: taco. more...

1746 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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qul102's Journal, 24 June 2008

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