agdonis's Journal, 23 February 2013

196.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 11.84g | Prot: 100.62g | Carb: 161.26g.   Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Flatbread Multigrain with Flax. Lunch: bob 4orba, Organic Frozen Berry Medley, Nonfat Plain Yogurt, Squirrelly Nut Bread. Dinner: Baked or Broiled Cod. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...