Weigh In record (no journal entry) for 23 February 2013
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153.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1142 kcal
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Fat: 49.96g | Prot: 61.09g | Carb: 127.06g.
Breakfast: Special K, Whole Milk, Raw Almonds, All-Bran Original, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, All Natural Yogurt - Coffee. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chewy Bars - Caramel Nut. more...
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losing 1.0 lb a week
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