Weigh In record (no journal entry) for 02 September 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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900 kcal
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Fat: 29.33g | Prot: 59.74g | Carb: 107.90g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 0.7 lb a week
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marksmith176's weight history
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