Weigh In record (no journal entry) for 02 September 2019
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150.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1243 kcal
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Fat: 65.43g | Prot: 63.74g | Carb: 108.71g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Jiffy Creamy Peanut Butter, Pink Lady Apples, Sargento Natural Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Natural Pepper Jack Cheese. Snacks/Other: Nectarines, Cheetos Crunchy Cheetos, Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.9 lb a week
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