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Virtuouslady
Journal
22 Feb 13
Virtuouslady's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
209.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1039 kcal
Fat: 46.60g | Prot: 57.17g | Carb: 110.10g.
Breakfast:
Kiwi Fruit, Pecan Nuts, Special K Protein Shake - French Vanilla.
Lunch:
Honey Mustard Sauce, Chargrilled Chicken Club Sandwich.
Snacks/Other:
Chewy Granola Bars - Peanut Butter Chocolate Chip, Roasted Salted Almonds.
more...
2558 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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