ckh62's Journal, 02 August 2010

129.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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962 kcal

Fat: 42.30g | Prot: 44.71g | Carb: 112.02g.   Breakfast: Ann's House Good Health Energy, coffee. Lunch: corn on the cob, watermelon, chicken. Snacks/Other: ben and jerry's coffee heath bar crunch ice cream, kellogg's fiber plus bar. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...