Weigh In record (no journal entry) for 22 February 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1606 kcal
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Fat: 65.11g | Prot: 87.69g | Carb: 151.36g.
Breakfast: No Calorie Sweetener, Vitamin Water Zero Go-Go Mixed Berry, Clementines, Coffee (Brewed From Grounds), Coffee Creamer, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Diet Pepsi, Carnitas Taco. Dinner: Honey Greek Yogurt, Hard Parmesan Cheese, Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: strawberries, Chardonnay, Bananas. more...
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2632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 5 hours. more...
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losing 8.4 lb a week
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