Nakamura2828's Journal, 02 August 2010

143.6 lb Lost so far: 32.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 34.22g | Prot: 63.73g | Carb: 158.62g.   Breakfast: Strawberries, Blackberries, Blueberries, Fat Free Skim Milk, Honey Bunches of Oats Cereal with Vanilla Clusters, Nature's Nectar Frozen Concentrated Orange Juice. Lunch: Tomatoes, Classic Iceberg Salad, Oven Roasted Turkey (deli sliced), American Cheese Singles, Classic Yellow Mustard, 100% Whole Wheat Bread (Nature's pride). Dinner: Nonfat Fruit on the Bottom Yogurt - Black Cherry, Oven Roasted Turkey (deli sliced), American Cheese Singles, Strawberry Orange Banana Drink Mix, Classic Iceberg Salad, Onions, Sno-White Mushrooms, Light Italian Dressing, Egg Omelet. Snacks/Other: Grapes. more...

1630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...