Weigh In record (no journal entry) for 22 February 2013
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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951 kcal
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Fat: 37.04g | Prot: 57.34g | Carb: 100.13g.
Breakfast: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Potato Chips (Salted), Broiled or Baked Pork Chop, Diet Soda, Tap Water, Tap Water. Snacks/Other: Low Fat Cottage Cheese, Apples. more...
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steady weight
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Cheylynn's weight history
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