Weigh In record (no journal entry) for 21 February 2013
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1244 kcal
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Fat: 41.29g | Prot: 56.05g | Carb: 161.68g.
Breakfast: Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Water, Water, Instant Coffee (made from Powdered), Bacon, Bacon, Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Potato and Cheddar Perogies, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Water, Water, California Medley, Broiled or Baked Pork Chop. Snacks/Other: Buttered Popcorn Popped in Oil, Apple Turnover or Dumpling. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour, Bowling - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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