Weigh In record (no journal entry) for 31 August 2019
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216.3 lb
Lost so far: 33.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1131 kcal
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Fat: 43.20g | Prot: 66.41g | Carb: 100.85g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oatmeal. Lunch: Anheuser-Busch Bud Light Beer, Peanut Butter Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans, Potato. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel. more...
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losing 0.8 lb a week
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moligney's weight history
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