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I HATE plateaus!!!! I need the scale to move downward this week to re-spark my commitment to this journey. I'm determined, but my determination is waning a bit....here's to a better battle with the scale this week!
Diet Calendar Entries for 01 August 2010:
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1200 kcal
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Fat: 56.81g | Prot: 75.63g | Carb: 95.28g.
Breakfast: Hard Boiled Egg, Hazelnut Morning Coffee. Lunch: Hand cut French Fries, Ketchup, Dill Pickle, Lettuce, Tomato, Cheeseburger. Dinner: Balsamic Vinegrette, Onion, Sirloin Steak, Tomato, Blue Cheese, lettuce. more...
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4910 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Swimming (slow) - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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