Weigh In record (no journal entry) for 31 August 2019
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1814 kcal
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Fat: 75.30g | Prot: 97.26g | Carb: 189.95g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, American Cheese, Zucchini , Red Onions. Lunch: Ginger Ale , Burger King French Fries (Medium), Burger King Grilled Chicken Sandwich. Snacks/Other: Strawberries , Dairy Fresh Whipped Cream, Maple Syrup, Plain French Toast. more...
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losing 1.4 lb a week
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