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Feeling Great! Went shopping. Saw family. Good day.
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1419 kcal
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Fat: 64.31g | Prot: 66.82g | Carb: 147.60g.
Lunch: Dunkin' Donuts Plain Cake Munchkin, L'oven Fresh Sandwich Skinnys Multi-Grain, Tuna in Water (Canned), Onions, Celery, Whole Milk Plain Yogurt. Dinner: Wegmans Apple Cider, Pastry filled with Potatoes and Peas (Fried), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Spinach (from Fresh), Basmati Rice, French's Green Bean Casserole, Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.0 lb a week
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