Weigh In record (no journal entry) for 22 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1563 kcal
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Fat: 33.81g | Prot: 95.28g | Carb: 137.39g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: French Onion Soup, Nectarines. Dinner: Black Beans, Salmon, Cabernet Sauvignon Wine. Snacks/Other: Belgian Choc Hot Chocolate, Softmints, Apples. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours and 31 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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